ग्लाइकोजन लोडिंग के माध्यम से एथलेटिक प्रदर्शन को बेहतर बनाने के लिए, तैयारी का नियम आमतौर पर खेल आयोजन से कितने दिन पहले शुरू किया जाता है?

Standard sports guidelines recommend replenishing approximately how much water per kilogram of weight lost post-exercise?

Regarding Carbohydrate Loading, consider the following statements: A. Increases muscle glycogen stores significantly above normal levels. B. One gram of muscle glycogen is stored with approximately 3-4 g of water. C. One gram of muscle glycogen is stored with 8-9 g of water. D. A total of about 1-2 kg of extra water may be stored in the body. Choose the correct statements from the options given below: