Physical Education · Sports Nutrition
The term 'Anabolic Window' refers to:
- 1The ideal duration of fasting required for maximum fat loss
- 2A specific method of carbohydrate loading before an endurance event
- 3A 30-60 minutes post-exercise period for optimal nutrient uptake✓
- 4A 30-60 minutes pre-exercise period for optimal nutrient uptake
Correct answer
A 30-60 minutes post-exercise period for optimal nutrient uptake
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