Physical Education · Sports Nutrition
Foods containing starches and complex carbohydrates are important in a diet primarily because:
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1They require minimal cooking time
- 2They provide sustained energy for bodily functions and physical activity✓
- 3They completely prevent a person from gaining weight
- 4They act as the primary structural component of bones
Correct answer
They provide sustained energy for bodily functions and physical activity
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