कौन सी लचीलापन प्रशिक्षण विधि मांसपेशियों और जोड़ों में रिसेप्टर अंगों को चकमा देती है जिससे अंगों की गति की सीमा बढ़ जाती है?

__________ is a complex set of interdependent skills that converge for the athlete to respond to an external stimulus with a rapid deceleration, change of direction, and reacceleration.

A progressive non-linear reduction of the training load during a variable period of time, in an attempt to reduce the physiological and psychological stress of daily training and optimize sports performance is known as: