Physical Education · Sports Training
The __________ phase is the best way to elevate the athlete's preparedness and stimulate a supercompensation of performance that will increase the athlete's performance potential during competition.
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Progressive overloading
- 2Unloading or tapering✓
- 3Overtraining
- 4Transition
Correct answer
Unloading or tapering
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