उच्च गति के साथ कम प्रतिरोध पर विजय प्राप्त करने की एथलीट की क्षमता को किस रूप में जाना जाता है?

__________ is a complex set of interdependent skills that converge for the athlete to respond to an external stimulus with a rapid deceleration, change of direction, and reacceleration.

A progressive non-linear reduction of the training load during a variable period of time, in an attempt to reduce the physiological and psychological stress of daily training and optimize sports performance is known as: