Physical Education · Sports Training
What is the primary characteristic of the linear periodization model in sports training?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Randomized training sessions
- 2Fixed training load throughout
- 3Gradual increase in intensity with a simultaneous decrease in volume✓
- 4Frequent changes in load and intensity
Correct answer
Gradual increase in intensity with a simultaneous decrease in volume
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