Physical Education · Sports Training
Identify the standard intensity zone classified as 'Medium' for the strength training of an athlete:
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 180-90% of maximum
- 270-80% of maximum✓
- 350-60% of maximum
- 450-70% of maximum
Correct answer
70-80% of maximum
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