Physical Education · Sports Training
स्ट्रेंथ ट्रेनिंग प्रोग्राम (Strength training program) के अवधिकरण (Periodization) के विभिन्न चरणों का सही क्रम ज्ञात कीजिए: A. अधिकतम शक्ति चरण (Maximum strength phase) B. शारीरिक अनुकूलन चरण (Anatomical adaptation phase) C. रखरखाव चरण (Maintenance phase) D. विशिष्ट शक्ति में परिवर्तन चरण (Conversion to specific strength phase) E. संक्रमण चरण (Transition phase)
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1A, B, C, E, D
- 2E, C, A, D, B
- 3B, D, A, C, E
- 4B, A, D, C, E✓
सही उत्तर देखें
B, A, D, C, E
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