Physical Education · Fitness Testing
'सिट एंड रीच टेस्ट' का उपयोग व्यापक रूप से किन क्षेत्रों के लचीलेपन (flexibility) को मापने के लिए किया जाता है?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1क्वाड्रिसेप्स और हिप फ्लेक्सर्स
- 2हैमस्ट्रिंग और निचली पीठ✓
- 3कंधे और ऊपरी पीठ
- 4पेट और तिरछी मांसपेशियां (Abdominals and obliques)
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