Physical Education · Fitness Testing

The 'Sit and Reach Test' is widely used to measure the flexibility of which areas?

Verified Solution4 OptionsUpdated: October 2026👁️1 View

1Abdominals and obliques
2Shoulders and upper back
3Hamstrings and lower back✓
4Quadriceps and hip flexors

Correct answer

Hamstrings and lower back

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