Physical Education · Strength Training Methods
प्रतिरोध व्यायाम में किस लोडिंग विधि को 'ऑक्सफोर्ड विधि' (Oxford method) भी कहा जाता है?
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- 1बढ़ता प्रतिरोध - स्थिर पुनरावृत्ति
- 2कंट्रास्ट विधि
- 3घटता प्रतिरोध - स्थिर पुनरावृत्ति (Decreasing Resistance - Constant Repetitions)✓
- 4प्रोग्रेसिव - रिग्रेसिव विधि
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घटता प्रतिरोध - स्थिर पुनरावृत्ति (Decreasing Resistance - Constant Repetitions)
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