Physical Education · Sports Training Principles
प्रतिरोध प्रशिक्षण (Resistance Training) के संदर्भ में, 'डेंसिटी' (Density) किसे संदर्भित करती है?
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- 1उठाए गए कुल भार (Sets × Reps × Weight)
- 2गति निष्पादन की गति (Speed)
- 3एक सत्र में कार्य और विश्राम के अंतरालों के बीच का संबंध✓
- 4प्रति सप्ताह प्रशिक्षण सत्रों की संख्या
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