Physical Education · Sports Training Principles
In the context of resistance training, 'Density' refers to:
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1The total amount of weight lifted (Sets × Reps × Weight)
- 2The speed of movement execution
- 3The relationship between work and rest intervals in a session✓
- 4The number of training sessions per week
Correct answer
The relationship between work and rest intervals in a session
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