Physical Education · Sports Training Principles
'इंटरवल ट्रेनिंग' (Interval Training) 'अपूर्ण पुनर्प्राप्ति' (Incomplete Recovery) के सिद्धांत का पालन करती है। विश्राम चरण और कार्य चरण के दौरान, नाड़ी दर (Pulse rate) लगभग कितनी रखी जाती है?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 190 - 100 bpm और 140 - 150 bpm
- 2130 - 140 bpm और 180 - 190 bpm✓
- 3100 - 110 bpm और 150 - 160 bpm
- 4120 - 130 bpm और 170 - 180 bpm
सही उत्तर देखें
130 - 140 bpm और 180 - 190 bpm
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