Physical Education · Sports Training Principles
'Interval Training' follows the principle of 'Incomplete Recovery'. During rest phase and working phase, the pulse rate is kept around:
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 190 - 100 bpm and 140 - 150 bpm
- 2130 - 140 bpm and 180 - 190 bpm✓
- 3100 - 110 bpm and 150 - 160 bpm
- 4120 - 130 bpm and 170 - 180 bpm
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130 - 140 bpm and 180 - 190 bpm
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