Biology · Human Nutrition
Why is adequate protein consumption important in the diet of female athletes?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1It accelerates the initial digestion of dietary fibers.
- 2It acts as the primary source for instant burst energy.
- 3It helps in the repair, recovery, and development of muscle tissues.✓
- 4It directly improves night vision.
Correct answer
It helps in the repair, recovery, and development of muscle tissues.
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