Biology · Human Nutrition
Why is a glass of milk recommended as a key component of a balanced diet?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1It contains only fats and water.
- 2It provides a rich balance of fats, proteins, carbohydrates, and essential minerals.✓
- 3It contains only fats and proteins, but completely lacks minerals.
- 4It contains only proteins.
Correct answer
It provides a rich balance of fats, proteins, carbohydrates, and essential minerals.
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