Biology · Human Health and Diseases
Which statement is correct regarding the negative impacts of insufficient sleep on human health?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Adequate sleep limits individuals' ability to process new information, thereby hindering learning and memory consolidation.
- 2Insufficient sleep is associated with an increased risk of chronic diseases, cardiovascular issues, and potential weight gain.✓
- 3Individuals who do not get enough sleep are less susceptible to infections due to an overactive immune response.
- 4Insufficient sleep mainly affects physical health in the short term, with no long-term mental health consequences.
Correct answer
Insufficient sleep is associated with an increased risk of chronic diseases, cardiovascular issues, and potential weight gain.
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