Biology · Sports Nutrition

Which of the following statements is INCORRECT regarding the nutrition plan for a athlete?

Verified Solution4 OptionsUpdated: October 2026👁️1 View

1Take the last fluid intake around 15–20 minutes before competition.
2Consuming a large amount of food immediately before competition helps reduce fatigue.✓
3Avoid trying any new foods on the day of competition.
4A pre-competition diet should be rich in carbohydrates.

Correct answer

Consuming a large amount of food immediately before competition helps reduce fatigue.

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