Physics · Sports Training
Which of the following statements correctly describe the Ballistic Stretching Method? 1. Uses rapid bouncing movements to force a joint past its normal range of motion (ROM). 2. It is universally accepted as the safest method for static flexibility. 3. Activates the stretch reflex, which temporarily increases muscle stiffness. 4. Carries the highest risk of muscle-tendon injury among flexibility training methods. 5. Recommended unconditionally by NSCA and ACSM for the sedentary general population. 6. It has historically been a preferred method in Russian/Soviet gymnastics training protocols.
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 11, 3, 4 and 5
- 22, 3, 5 and 6
- 31, 2, 4 and 6
- 41, 3, 4 and 6✓
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1, 3, 4 and 6
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