Physical Education · Sports Nutrition
Which of the following is/are important guidelines for a pre-competition meal? I. It should be high in carbohydrates, low in fat, and easily digestible. II. Avoid sweet drinks within one hour before the competition. III. Allow adequate time for food digestion (3 to 4 hours for a large meal and 2 to 3 hours for a small meal).
- 1I, II and III✓
- 2Only II
- 3I and II
- 4II and III
Correct answer
I, II and III
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