English Language · English
Which of the following is a universally recommended practice to enhance sleep quality?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Taking long naps throughout the day
- 2Using digital devices right before bed
- 3Maintaining consistent sleeping and waking times✓
- 4Sleeping at random times depending on tiredness
Correct answer
Maintaining consistent sleeping and waking times
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