Which of the following is a correct example of contrast training?

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Sports · Sports Training

Verified Solution4 OptionsUpdated: October 2026👁️1 View

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Correct answer

One set of 10 half squats followed immediately by one set of 10 jump squats.

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Answer 1

Three sets of 10 half squats before three sets of 10 jump squats.

Answer 2

One set of 10 half squats followed immediately by one set of 10 jump squats.

Answer 3

Four sets of 10 single leg squats and four sets of 10 hops on the spot.

Answer 4

Four sets of 15 lunges and four sets of 15 split jumps.

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