What should be the ideal dietary choice just before a sports competition to help reduce fatigue and improve endurance?

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Physical Education · Sports Nutrition

Verified Solution4 OptionsUpdated: October 2026👁️1 View

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Small amounts of high-carbohydrate foods

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Answer 1

Small amounts of high-protein foods

Answer 2

Small amounts of high-carbohydrate foods

Answer 3

Small amounts of high-fat foods

Answer 4

A small amount of food with high fiber content

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