Physical Education · Yoga
What is the primary psychological and physiological benefit of practicing Savasana?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1It directly enhances the respiratory system
- 2It directly improves the digestive system
- 3It provides relaxation to the body and mind✓
- 4It improves concentration
Correct answer
It provides relaxation to the body and mind
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