General Studies · Stress Management
The first phase of Stress Inoculation Training (SIT) primarily involves:
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Practising coping techniques in real life
- 2Teaching about the nature of stress and identifying stressors✓
- 3Systematic exposure to feared stimuli
- 4Cognitive restructuring of negative self-talk
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Teaching about the nature of stress and identifying stressors
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