General Studies · Psychotherapy and Counseling
How does stress inoculation training differ from traditional relaxation techniques in clinical settings?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Relaxation techniques solely target external stressors without addressing cognitive processes.
- 2Stress inoculation prepares individuals to cope with anticipated stress through cognitive-behavioral strategies.✓
- 3Relaxation techniques aim to expose individuals to stressors, while stress inoculation focuses on minimizing stress exposure.
- 4Stress inoculation exclusively relies on cognitive strategies, while relaxation techniques focus on physiological responses.
Correct answer
Stress inoculation prepares individuals to cope with anticipated stress through cognitive-behavioral strategies.
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