Sports · Sports Science
Contrast training in athletic conditioning refers to:
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1cross-training across entirely different sports
- 2combining heavy resistance training with biomechanically similar explosive movements✓
- 3alternating between low and high intensity aerobic intervals
- 4mixing endurance and flexibility exercises in a single session
Correct answer
combining heavy resistance training with biomechanically similar explosive movements
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