Assertion (A): In sports training, the Supercompensation principle justifies the systematic application of fatigue-inducing loads followed by adequate recovery. Reason (R): During the recovery phase after a training stimulus, the body's functional capacity temporarily drops below the baseline before rising above it, reaching a higher level of fitness — provided the next training stimulus is applied at the peak of supercompensation.

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Physical Education · Sports Physiology

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Both A and R are true, and R is the correct explanation of A

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