General Studies · Coping Mechanisms
According to stress coping theories, which of the following is classified as a problem-focused coping strategy?
- 1Developing a structured plan to manage time and tasks more effectively✓
- 2Seeking emotional comfort and empathy from close friends
- 3Practicing mindfulness meditation to soothe emotional distress
- 4Cognitively reinterpreting a negative event in a more positive light
Correct answer
Developing a structured plan to manage time and tasks more effectively
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