Physical Education · Sports Training
A traditional linear periodization model in sports training is characterized by which of the following changes over time?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Frequent daily fluctuations in load and intensity
- 2A gradual increase in training intensity with a concurrent decrease in volume✓
- 3Constant training load throughout the entire cycle
- 4Randomized training sessions
Correct answer
A gradual increase in training intensity with a concurrent decrease in volume
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