Biology · Human Nutrition

A balanced diet is best defined as a diet that ________.

Verified Solution4 OptionsUpdated: October 2026👁️1 View

1consists purely of single-source organic protein supplements
2contains only micronutrients and dietary fibers while omitting fats
3exclusively fulfills the caloric requirements of an individual without macro-nutrient distribution
4contains all essential nutrients in the correct proportions to meet the Recommended Dietary Allowances (RDA) and includes foods from all food groups✓

Correct answer

contains all essential nutrients in the correct proportions to meet the Recommended Dietary Allowances (RDA) and includes foods from all food groups

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