Physical Education · Sports Massage and Therapy
हॉफा मालिश (Hoffa massage) मूल रूप से शास्त्रीय मालिश तकनीक है जो कई तरह के सतही स्ट्रोक का उपयोग करती है, जिसमें एफ्लेराज (effleurage), पेट्रिसेज (petrissage), टैपोटमेंट (tapotement), कंपन (vibration) और ......... शामिल हैं।
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1स्ट्रिसेज (Strissage)
- 2घर्षण / फ्रिक्शन (Friction)✓
- 3डीप स्ट्रॉकिंग (Deep stroking)
- 4पेट्रिसेज (Petrissage)
सही उत्तर देखें
घर्षण / फ्रिक्शन (Friction)
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