Physical Education · Yoga Asanas
स्लिप डिस्क या साइटिका से पीड़ित लोगों को निम्नलिखित में से किस आसन से पूरी तरह बचना चाहिए?
- 1वज्रासन
- 2पश्चिमोत्तानासन✓
- 3अद्वासन
- 4मकरासन
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पश्चिमोत्तानासन
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