Physical Education · Resistance Training Methods
स्ट्रेंथ ट्रेनिंग की ऑक्सफोर्ड पद्धति किससे संबंधित है?
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- 1घटता प्रतिरोध - निरंतर पुनरावृत्ति (Decreasing Resistance - Constant repetitions)✓
- 2प्रोग्रेसिव - रिग्रेसिव तकनीक
- 3सर्किट ट्रेनिंग
- 4उच्च प्रतिरोध विधि
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घटता प्रतिरोध - निरंतर पुनरावृत्ति (Decreasing Resistance - Constant repetitions)
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