सूची-I को सूची-II के साथ सुमेलित करें: सूची-I (उच्च रक्तचाप प्रबंधन में आवश्यक विटामिन) A. विटामिन C B. विटामिन D C. विटामिन E D. B-कॉम्प्लेक्स विटामिन सूची-II (सबसे लाभदायक आहार स्रोत) I. साबुत अनाज और फलियाँ II. खट्टे फल, आंवला और अमरूद III. मेवे, बीज और वनस्पति तेल IV. सूर्य का प्रकाश, फोर्टिफाइड दूध और अंडे नीचे दिए गए विकल्पों में से सही उत्तर चुनें:

Arrange the sequential steps of the specialized 'Leaching' dietary technique used for reducing potassium in the food of renal patients: A. Discard the water B. Soak the cut vegetables in water C. Cook the vegetables D. Cut the vegetables into small pieces Choose the correct answer from the options given below:

Given below are two statements: one is labelled as Assertion A and the other is labelled as Reason R Assertion A: A High-Protein Diet necessitates the consumption of adequate calories alongside high-quality protein sources. Reason R: High-quality proteins actively support muscle growth, wound healing, and cellular regeneration, while adequate calories are required to prevent muscle breakdown. In the light of the above statements, choose the most appropriate answer from the options given below: