General Studies · Cognitive Therapy
संज्ञानात्मक थेरेपी (cognitive therapy) की मान्यताओं के अनुसार, किसी व्यक्ति में चिंता और अवसाद की भावनाएँ कैसे विकसित होती हैं?
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- 1नकारात्मक स्वचालित विचार (Negative automatic thoughts)✓
- 2नकारात्मक तर्कसंगत विचार
- 3नकारात्मक स्वैच्छिक विचार
- 4नकारात्मक नियंत्रित विचार
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नकारात्मक स्वचालित विचार (Negative automatic thoughts)
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