Physical Education · Yoga
योग आसनों के नियमित अभ्यास से निम्नलिखित में से कौन सा शारीरिक फिटनेस घटक सबसे अच्छी तरह विकसित होता है?
- 1गति (Speed)
- 2लचीलापन (Flexibility)✓
- 3सहनशक्ति (Endurance)
- 4शक्ति (Strength)
सही उत्तर देखें
लचीलापन (Flexibility)
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