Physical Education · Anatomy and Kinesiology
पेट की मांसपेशियों (एब्डोमेन मसल्स) को विकसित करने के लिए निम्नलिखित में से कौन सा व्यायाम सबसे उपयुक्त है?
- 1कैलीस्थैनिक्स जंपिंग जैक
- 2सिट-अप्स✓
- 3चिन-अप्स
- 4बेंड एंड रीच व्यायाम
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सिट-अप्स
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