Physical Education · Sports Psychology
निम्नलिखित में से किसे स्पष्ट रूप से एक शारीरिक/दैहिक विश्राम रणनीति (relaxation strategy) के रूप में वर्गीकृत किया गया है?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1संज्ञानात्मक पुनर्गठन (Cognitive restructuring)
- 2गहरी सांस लेना (Deep breathing)✓
- 3त्राटक का अभ्यास (Practicing Tratak)
- 4इमेजरी ट्रेनिंग (Imagery training)
सही उत्तर देखें
गहरी सांस लेना (Deep breathing)
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