निम्नलिखित में से किसके दो प्रमुख घटक हैं: संज्ञान के बारे में ज्ञान (knowledge about cognition) और संज्ञान का विनियमन (regulation of cognition)?

Implicit and explicit knowledge of our own abilities and the strategies which we can use in a given situation, depending on the demands of the task in front of us, is called ________ knowledge.

Knowledge that individuals have about their own thinking and how they themselves learn is called: