छिली हुई सब्जियों को धोने से निम्नलिखित में से कौन सा जल-घुलनशील विटामिन निकल जाता है?

A balanced diet provides appropriate proportions of macronutrients and micronutrients required to sustain basic metabolic functions and prevent:

Which food option is most appropriate for elderly individuals suffering from dental issues or chewing difficulties?