Biology · Digestive System
कब्ज से बचने का सबसे प्रभावी उपाय क्या है?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1पर्याप्त आहार फाइबर (Dietary Fiber) का सेवन करना✓
- 2कम शारीरिक व्यायाम करना
- 3नियमित रूप से रेचक (laxatives) का उपयोग करना
- 4तरल पदार्थों का सेवन कम करना
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पर्याप्त आहार फाइबर (Dietary Fiber) का सेवन करना
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