आहार संबंधी संदर्भ मानकों के संबंध में सूची - I को सूची - II से सुमेलित कीजिए: सूची - I a. EAR b. RDA c. AI d. TUL सूची - II i. किसी जनसंख्या समूह में अधिकांश व्यक्तियों (97-98%) की पोषक तत्व आवश्यकता ii. एक समूह में आधे स्वस्थ व्यक्तियों की औसत पोषक तत्व आवश्यकता iii. उच्चतम सेवन स्तर जिससे स्वास्थ्य जोखिम होने की संभावना नहीं है iv. स्वस्थ लोगों के समूह द्वारा पोषक तत्वों के सेवन का देखा गया अनुमान नीचे दिए गए विकल्पों में से सही उत्तर चुनिए:

Which of the following statements are correct regarding the cardioprotective roles of carbohydrates and dietary fiber in managing Cardiovascular Diseases? A. Complex carbohydrates, such as whole grains and millets, are recommended because they help control body weight and cholesterol levels. B. A high dietary fiber intake of 25 to 40 g/day is recommended to lower cholesterol, improve digestion, and control weight. C. Refined sugars and white bread are preferred over complex carbohydrates to immediately lower cholesterol levels. D. Dietary fiber sources such as fruits, vegetables, whole grains, and legumes play a crucial role in lowering cholesterol and improving digestion.

Given below are two statements: one is labelled as Assertion A and the other is labelled as Reason R. Assertion A: A Gluten-Free Diet explicitly requires the complete elimination of wheat, barley, and rye from a patient's nutritional intake. Reason R: The primary purpose of this specific dietary elimination is to provide a pureed texture for patients suffering from swallowing difficulties. In light of the above statements, choose the most appropriate answer from the options given below: