Physical Education · Exercise Physiology
Women can experience major increases in strength as a result of resistance training. In the initial weeks, these gains in strength are primarily attributed to which factor?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Increase in fat mass composition
- 2Rapid increase in absolute skeletal muscle mass
- 3Neural factors and neuromuscular adaptations✓
- 4Hypertrophy and hormonal changes
Correct answer
Neural factors and neuromuscular adaptations
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