Physical Education · Periodization and Tapering
Which phase of training is specifically designed to reduce fatigue, elevate preparedness, and trigger supercompensation to maximize performance during major competitions?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Progressive overloading phase
- 2Unloading or tapering phase✓
- 3Overreaching phase
- 4Transition phase
Correct answer
Unloading or tapering phase
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