Physical Education · Yoga and Wellness
Which of the following yoga postures (asanas) is commonly associated with calming the nervous system, resting the mind, and reducing stress?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Utkatasana (Chair Pose)
- 2Ardha Matsyendrasana (Half Lord of the Fishes Pose)
- 3Kapalbhati Pranayama (Breath of Fire)
- 4Balasana (Child's Pose)✓
Correct answer
Balasana (Child's Pose)
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