Physics · Physical Education

Which of the following training techniques specifically emphasizes 'programmed phases of work and recovery'?

Verified Solution4 OptionsUpdated: October 2026👁️1 View

1Acceleration runs
2Fartlek training
3Continuous method
4Interval training✓

Correct answer

Interval training

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Which of the following training techniques specifically emphasizes 'programmed phases of work and recovery'?

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Which of the following training techniques specifically emphasizes 'programmed phases of work and recovery'?

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