Which of the following statements is true regarding a balanced diet?

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Biology · Human Nutrition

Verified Solution4 OptionsUpdated: October 2026👁️1 View

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It contains all the necessary nutrients in appropriate proportions.

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Answer 1

It consists almost exclusively of carbohydrates for energy.

Answer 2

It contains all the necessary nutrients in appropriate proportions.

Answer 3

It must completely exclude fats to prevent diseases.

Answer 4

It includes only fresh fruits and green vegetables.

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